This overlooks the many health benefits associated with relaxing in a Jacuzzi spa as it is perceived as a luxury item. But the fact remains that for their health benefits, everyone from middle-class to millionaire athletes uses hot tub and spas more than anything else. Hot tub is a natural relaxer that can completely change your life when used properly. Here is a list of some of ho's best advantages

Taking a hot tub dip from the water

It turns out that you may take a hot tub drip from the water itself and the steamy atmosphere around it with no appetites or dangerous bugs. Hlavsa explains that, unlike a pool, a hot tub's warmer temperature makes it harder to maintain proper levels of disinfectants that kill certain germs. One common germ is Pseudomonas aeruginosa, which may lead to an infection called Pseudomonas folliculitis, or the properly selected nickname, "hot tub rash."

Higher risk of heat stress

Check the temperature gage before plunging into a hot tub. Do not join if the temperature reaches 104 degrees Fahrenheit. When you start to feel light headed, dizzy or uncomfortable, get out regardless of the temperature. Each reacts differently to heat, so safe hot tub time limits vary by person. In general, however, children, pregnant women and people who drank alcohol must avoid hot tubs and limit their exposure to a few minutes at a time.

Potential circulatory system problems enhance the circulation of hot tubes

While this may be beneficial to many, it creates hazards for people with some pre-existing health problems with the circulatory system. The American Heart Association suggests that if your doctor has told you to stop exercise, you stay away from hot tubs as the effects of both on your circulation are close. Similarly, people who have problems with blood pressure should not fall into a cold swimming pool after relaxing in a hot tub jacuzzi spa, or vice versa. In doing so, your blood pressure may spike.so beware.